2019-10-03

2019-10-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) 800m run 21 thrusters (95/65) 15 barbell burpees 50 double unders 600m run 15 thrusters (95/65) 9 barbell burpees 50 double unders 400m run 9 thrusters (95/65) 3 barbell burpees 50 double unders22:00 time cap I found an old crossfit.com WoD and tweaked it… […]