2019-10-02

CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (AMRAP – Rounds)

18:00 rotating EMOM

12/9 cal row

8 deadlifts @ bw

4 HSPU, Rx+ – strict HSPU (every round)
score completed rounds

each movement is 1 round. if you do not finish the reps in a minute, complete the reps, sit out the next round, and pick back up on the movement you should be on. meaning, don’t skip a movement if you have to rest a minute.

Mobility

relatively short on the total working side of things. plenty of time to mobilize

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