2019-10-02

2019-10-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds) 18:00 rotating EMOM 12/9 cal row 8 deadlifts @ bw 4 HSPU, Rx+ – strict HSPU (every round)score completed rounds each movement is 1 round. if you do not finish the reps in a minute, complete the reps, sit out the next […]