2019-10-01

2019-10-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 row/run/bike/ski 2 rounds: 10 ring rows 10 hollow rocks 2 rounds: 5 scap pulls 5kip swings band sequence get your equipment warm up to PC weight few reps each movement. Metcon push yourself to stay moving, with good form. biggest time saver on this will be […]