2019-09-30

2019-09-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 15:00 or so. including warming up to your starting weight. Tempo Shoulder Press (5/5/5/5/5 E2MoM) start in the rack 2×22 2 seconds in the rack explode up 2 seconds at the top 2 second down Metcon 2:00 rest between amraps A: Metcon (AMRAP – Rounds and […]