Quad Ball


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

5 Pull-ups

10 Power Cleans (135/85#)

15 Push-ups

20 Double Unders

Metcon (No Measure)

6 Minute rest

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

5 Ring Dips

10 American KBS (24/16Kg)

15 Barbell Rows (95/65#)

100m Run

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