Quad Ball

Quad Ball

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) 13 Min AMRAP 5 Pull-ups 10 Power Cleans (135/85#) 15 Push-ups 20 Double Unders Metcon (No Measure) 6 Minute rest Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP 5 Ring Dips 10 American KBS (24/16Kg) 15 Barbell Rows (95/65#) 100m […]