2019-09-27

2019-09-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Hopefully this feels like an Open WoD… 14 minutes total to complete parts A and B A: Metcon (AMRAP – Reps) 8:00 AMRAP: 3 Thrusters (95/65) 3 Toes 2 Bar 5 Thrusters (95/65) 5 Toes 2 Bar 7 Thrusters (95/65) 7 Toes 2 Bar Continue rep […]