2019-09-26

2019-09-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 12:00 to work on Bar MU If you have them, treat it like an EMOM where you work for :30 seconds and rest for :30 The skill is either: the EMOM of hollow rocks, superman snaps, jumping BMU, and banded BMU OR Jumping Bar MU and […]