2019-09-25

2019-09-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250 row 2 rounds of Cindy 200 run 2 rounds 5 skin the cats 5 pistol squats, each leg 2 rounds: 5 weighted Cossack squats each leg 5 inch worm->downward dog->cobra Metcon A: Metcon (AMRAP – Reps) 12:00 Alternating EMOM: Odd rounds: max HSPU Even rounds: Max […]