2019-09-24

2019-09-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (6/4/2/4/6) 16:00 Start around 65% – 70% Finisher A: Metcon (AMRAP – Reps) In 20:00 complete as many reps as possible of 5 air squats 5 box jumps 5 sit ups 10 air squats 10 box jumps 10 sit ups 15 air squats 15 […]