2019-09-23

2019-09-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 row/run/ski/bike 2 rounds: 10 kb swings 10 sit ups 2 rounds: 5 scap pulls 5 kip swings 5 squats pvc sequence burgener’s warm-up, snatch Primer think of this as a specific warm-up for the next part. Snatch Balance (3/3/3/3) EMOM x 4 complete 3 snatch balances […]