2019-09-18

2019-09-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 Row 1 Round 5 Pull-ups; 10 Push-ups; 15 Overhead Squats (pvc) 2:00 Row 6 Plank Lunge w/Reach :30 Samson Stretch 1:00 Row w/Empty Barbell 5 Good Mornings 5 Back Squats 5 Behind the Neck Strict Press 5 Overhead Squats Weightlifting 3 Position Snatch E2MOM, 6 rounds, […]