2019-09-18

2019-09-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250 row 200 run lunge with reach across the gym high kick back high knees fanny kickers side to side lunge bear crawl 200 run 250 row 2 rounds: 10 bunny hops 10 squat jumps 10 tuck jumps (dont hurt your knees) should be plenty warm for […]