2019-09-17

2019-09-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 row/run/ski/bike combo 2 rounds: 10 kb swings 10 sit ups 10 cossack squats banded shoulder warm up with a barbell: 5 shoulder press 5 push press 5 front squat 5 back squat 5 barbell sweeps grab equipment and begin warming up for weights and doing a […]