2019-09-16

2019-09-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250 row 200 run 10 boot strappers 10 lunge with reach 1 round of Cindy: 5 pull ups 10 push ups 15 air squats PVC Sequence weightlifting primer: With a barbell: 5 shoulder press 5 snatch balance 5 ohs with a 5 second pause in the bottom […]