2019-09-13

CrossFit Montgomery – CF

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Warm-up

Weightlifting

18:00

starting push press weight is finish shoulder press weight

starting push jerk weight is finishing push press weight

Shoulder Press (5/5/5)

Push Press (3/3/3)

Push Jerk (2/2/2)

Finisher

no rest between AMRAPs.

only the reps after the run count towards your score in each AMRAP.

A: Metcon (AMRAP – Reps)

4:00 AMRAP

400m buy in

max back back squats @ 75% of body weight (does not have to be unbroken)

B: Metcon (AMRAP – Reps)

4:00 AMRAP

400m buy in

max toes 2 bar in remaining time (does not have to be unbroken)

C: Metcon (AMRAP – Reps)

4:00 AMRAP

400m buy in

max *strict* pull-ups (does not have to be unbroken)

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