2019-09-13

2019-09-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 18:00 starting push press weight is finish shoulder press weight starting push jerk weight is finishing push press weight Shoulder Press (5/5/5) Push Press (3/3/3) Push Jerk (2/2/2) Finisher no rest between AMRAPs. only the reps after the run count towards your score in each AMRAP. […]