2019-09-12


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

18:00

Overhead Squat (5/5/5/5/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

1 round =

200m run

15 wall balls

10 box jump overs

5 toes 2 bar
50m = 1 rep on the round

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