2019-09-12

2019-09-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 18:00 Overhead Squat (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 1 round = 200m run 15 wall balls 10 box jump overs 5 toes 2 bar50m = 1 rep on the round