2019-09-11


CrossFit Montgomery – CF

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Warm-up

Metcon

9/11 Memorial WOD (Time)

For Time:

– 2977m Row

– 11 Box Jumps (30″/24″)

– 11 Thrusters (125#/85#)

– 11 Burpee C2B Pullups

– 11 Power Cleans (175#/125#)

– 11 Handstand Pushups

– 11 Kettlebell Swings (32kg/24kg)

– 11 Toes to Bar

– 11 Deadlift (175#/120#)

– 11 Push Jerks (110#/75#)

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