2019-09-11

2019-09-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 9/11 Memorial WOD (Time) For Time: – 2977m Row – 11 Box Jumps (30″/24″) – 11 Thrusters (125#/85#) – 11 Burpee C2B Pullups – 11 Power Cleans (175#/125#) – 11 Handstand Pushups – 11 Kettlebell Swings (32kg/24kg) – 11 Toes to Bar – 11 Deadlift (175#/120#) […]