2109-09-10

2109-09-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up 12 – 15 minutes Dynamic/general warm-up: 100m run across gym/back: lunge with reach/high kicks 100m run across gym/back: high knees/fanny kicks 100m run across gym/back: bear crawl/burpee broad jump 100m run mobility: :30 each side shoulder stretch with band around the pull up bar, palm up lacrosse […]