2091-09-09

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

3:00 rest between Metcons

A: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

3 Hang Cleans (75/55;115/85)

3 Thrusters (75/55;115/85)

3 Push Press (75/55;115/85)

30 Double Unders

B: Metcon (Time)

For time:

5 rounds –

30 Double Unders

3 Push Press (75/55;115/85)

3 Thrusters (75/55;115/85)

3 Hang Cleans (75/55;115/85)

Weightlifting

Back Squat (10/8/6/4/2)

start around 55% of 1 rep

Mobility

good day for a post wod couch stretch

Leave a Reply

Your email address will not be published. Required fields are marked *