2091-09-09

2091-09-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 3:00 rest between Metcons A: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP: 3 Hang Cleans (75/55;115/85) 3 Thrusters (75/55;115/85) 3 Push Press (75/55;115/85) 30 Double Unders B: Metcon (Time) For time: 5 rounds – 30 Double Unders 3 Push Press (75/55;115/85) 3 Thrusters (75/55;115/85) 3 […]