Triple Couples


CrossFit Montgomery – CF

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Metcon

Triple Couples (Time)

For Total Time

15-12-9

Push Press 115#/75# ; Rx+ 135#/85#

Pull-ups; Rx+ Chest-to-bar Pull-ups

Rest 3 minutes from finish; Load bar

15-12-9

Power Clean 145#/105# (add 15s); Rx+ 165#/115#

Box Jumps 24″/20″; Rx+ 30″/24″

Rest 3 minutes from finish; Load bar

15-12-9

Deadlift 235#/155# (Add 45s/25s); Rx+ 275#/175#

Hand-release Push-ups; Rx+ Handstand Push-ups

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