Triple Couples

Triple Couples

CrossFit Montgomery – CF View Public Whiteboard Metcon Triple Couples (Time) For Total Time 15-12-9 Push Press 115#/75# ; Rx+ 135#/85# Pull-ups; Rx+ Chest-to-bar Pull-ups Rest 3 minutes from finish; Load bar 15-12-9 Power Clean 145#/105# (add 15s); Rx+ 165#/115# Box Jumps 24″/20″; Rx+ 30″/24″ Rest 3 minutes from finish; Load bar 15-12-9 Deadlift 235#/155# […]