2019-09-05


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

18:00

Tempo Overhead Squat (3/3/3/3/3)

2 SECOND PAUSE IN THE BOTTOM

Aerobic Conditioner

Metcon (Time)

For Time:

1k row

1k run

1k row

1k run

Leave a Reply

Your email address will not be published. Required fields are marked *