2019-09-04

2019-09-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 3:00 rest between parts A, B, and C A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 5 pull-ups 5 power cleans (135/95;185/135) 5 box jumps (24/20;30/24) B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 push ups 7 barbell burpees 7 box jumps (24/20; […]