2019-09-03

2019-09-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 0-10 3 position power snatch, starting at minute 12, snatch grip deadlift. A: EMOM x10 3 Position Power Snatch 1st Position – Knees 2nd Position – Hips 3rd Position – Receiving Position *Start at 35% of 1RM and grow throughout the 10 minutesPause at each position, […]