We will have one class on Labor Day at 9:00AM
CrossFit Montgomery – CF
Metcon last completed Feb. 6th, 2019
6 Rounds for Time
6 bar facing burpees
6 thrusters (115/80)
6 air squats
6 deadlifts (185/130)
6 OHS (115/80)
*you will need two bars
spend remaining time working on a skill you feel needs developing or mobilization.
talk to a coach about skills, stretche, etc.