2019-08-30

Announcements

We will have one class on Labor Day at 9:00AM

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Metcon last completed Feb. 6th, 2019

6×6 (Time)

6 Rounds for Time

6 bar facing burpees

6 thrusters (115/80)

6 air squats

6 deadlifts (185/130)

6 push-ups

6 OHS (115/80)

*you will need two bars

Accessory

spend remaining time working on a skill you feel needs developing or mobilization.

talk to a coach about skills, stretche, etc.

Leave a Reply

Your email address will not be published. Required fields are marked *