2019-08-30

2019-08-30

Announcements We will have one class on Labor Day at 9:00AM CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon last completed Feb. 6th, 2019 6×6 (Time) 6 Rounds for Time 6 bar facing burpees 6 thrusters (115/80) 6 air squats 6 deadlifts (185/130) 6 push-ups 6 OHS (115/80) *you will need two bars […]