2019-08-29

2019-08-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 Bar MU Progression Metcon 2:30 rest between all metcons A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 100m run 15 box jumps (24/20) 15 bent over barbell row (95/65) 25m = 1 rep. B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP 100m run […]