2019-08-28

2019-08-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A or B or both. 20:00 of work. A: Power Snatch (Heavy 1 rep in 20:00) B: Squat Snatch (Heavy 1 rep in 20:00) Metcon Metcon (4 Rounds for reps) Rotating 16:00 EMOM Cal Row Burpees to a Target Weighted Sit Ups (45/25) Restadd your numbers […]