2019-08-27

2019-08-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (10/8/6/4/2) each set should be a “working set” no sandbagging through 10,8,6,4 just to have a high 2 rep. warrm-up to a weight you’ll have to work through to get for 10 sets, then increase as necessary 16:00 to complete Metcon Boneyard Baseline (Time) […]