2019-08-26

2019-08-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (20:00 to find a heavy 1 rep) were going to start working on building OHS weight as part of our Snatch work. Need a baseline 1 rep. Metcon Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 12 Double KB Front Squat (20kg/16kg each hand; […]