2019-08-23


CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

33:00 AMRAP

21 Deadlift (95/65;125/85)

18 wall ball (20/14)

15 barbell burpees

12 reverse front rack lunge (95/65;125/85)

9 box jumps (24/20)

6 clean and jerk (95/65;125/85)

3 OHS (95/65;125/85)

200m run
Ryan did this workout at her Saturday WoD (8/17), so thank her for this awesome workout!

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