2019-08-23

2019-08-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 33:00 AMRAP 21 Deadlift (95/65;125/85) 18 wall ball (20/14) 15 barbell burpees 12 reverse front rack lunge (95/65;125/85) 9 box jumps (24/20) 6 clean and jerk (95/65;125/85) 3 OHS (95/65;125/85) 200m runRyan did this workout at her Saturday WoD (8/17), […]