2019-08-22

2019-08-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 3:00 rest between AMRAPs After Part A, slide boxes off the mats to make more room. After part B, take the weights/bars off the racks to make room for T2B A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 15 Box Jumps 10 Ring Dips B: […]