2019-08-21

2019-08-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)From Mark Rippetoe way back in 2006: “The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts […]