2019-08-20

2019-08-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill A: Rope Climb (6:00 EMOM) 1-3 Rope Climbs EMOM for 8 rounds. If you do not have rope climbs, you can take this time to work on the skill and/or do the scaled version of rope climbs. Metcon A: Metcon (Distance) For distance: 6:00 row for […]