2019-08-09

2019-08-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 10 – 1 wall balls 3 hang cleans (95/65;125/85) 1-10 burpees to a target 10 wall balls 3 hang cleans 1 burpees to a target 9 wall balls 3 hang cleans 2 burpees to a target . . . 1 wall ball […]