2019-08-16

2019-08-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 30:00 Running clock Part A starts at 0:00 Part B starts at 12:00 Part C starts at 25:00 If you finish Part A or Part B before the next Part starts, you will rest until it’s start time. If you do not finish before the next […]