2019-08-15

2019-08-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (10/10/10) try to work in the 60 – 80% range for your sets. can stay at the same weight, or go up. weight only counts if it is unbroken. if athlete rests more than 3 seconds during the set, it is no longer unbroken. […]