2019-08-14


CrossFit Montgomery – CF

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Warm-up

Weightlifting

Find a new 1 rep on power or squat cleans. Or, if you happen to find a new 1 rep for both, that’s fine too. But, I would encourage you to start with one in mind to mentally prepare yourself for it.

20:00 of work

Power Clean (NEW 1 REP)

Squat Clean (NEW 1 REP)

Metcon

Metcon (Time)

For Time:

10 – 1

Pull-ups

Box jumps

Push-ups

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