2019-08-13

2019-08-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up General: 250m row 200m run 10 kb swings 10 sit ups 10 boot strappers 10 air squats pvc sequence specific: ankle warm-up – –for 1:00 alternate between calf raise/shin raise (rocking back on to heels) hold each position for 5 seconds. can use rig for support –with […]