2019-08-12


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Overhead Squat (build to a heavy 3)

18:00

Metcon

Metcon (AMRAP – Reps)

20:00 EMOM
Rounds 1,5,9,13,17: Toes 2 Bar

Rounds 2,6,10,14,18: Calorie row

Rounds 3,7,11,15,19: Hollow Rock

Rounds 4,8,12,16,20: Rest

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