2019-08-12

2019-08-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat (build to a heavy 3) 18:00 Metcon Metcon (AMRAP – Reps) 20:00 EMOMRounds 1,5,9,13,17: Toes 2 Bar Rounds 2,6,10,14,18: Calorie row Rounds 3,7,11,15,19: Hollow Rock Rounds 4,8,12,16,20: Rest