2019-08-09


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Barbell EMOM (AMRAP – Reps)

It’s kinda like Linda, but an EMOM (and lighter)…

Every 90 Seconds (60 second work/30 seconds transition and rest)

18 Rounds:

Bench Press: Rx- 75% body weight; Rx+ – 100% body weight

Deadlift: Rx – Body weight; Rx+ – 125% of body weight

Power clean: 50% body weight; Rx+ -75% of body weight

6 rounds of each movement, rotating station to station.

For Rx, must do all movements at Rx or Rx+ weight, for Rx+ must do all movements at Rx+ weight.

Leave a Reply

Your email address will not be published. Required fields are marked *