2019-08-09

2019-08-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Barbell EMOM (AMRAP – Reps) It’s kinda like Linda, but an EMOM (and lighter)… Every 90 Seconds (60 second work/30 seconds transition and rest) 18 Rounds: Bench Press: Rx- 75% body weight; Rx+ – 100% body weight Deadlift: Rx – Body weight; Rx+ – 125% of […]